What Is The Most Effective Way To Lose Weight – Does Functional Nutrition Really Work?

most effective way to lose weight

Have you ever wondered what functional nutrition is? For sure, if you’ve been looking for ways to lose weight, you may have come across this term by now. When we are on the weight loss journey, it is common to look for miraculous ways, restrictive diets and so many other things that promise to speed up the process.


Some may even work at first, but will they ensure you don’t regain the lost weight? This is where functional nutrition comes in, which is the most effective way to lose weight for people who want to lose weight, or even for those who want to have a better quality of life. In this post will talk a little bit about what is the most effective way to lose weight.


What Is Functional Nutrition?

Before we get into the practical application of what is the most effective way to lose weight, let me explain what functional nutrition is. It entails the understanding of the origins, prevention, and treatment of all chronic diseases. It is much more than just suggesting a balanced diet, it must be based on the profile of the person, always considering that each individual is unique.


Functional nutrition considers health as not only the absence of disease, but a state of total vitality and during the elaboration of a nutritional plan, the environment, emotions, signs, symptoms, and the unique characteristic of each individual is considered to give them this health.


In this process, the nutritional imbalances that overload the immune system is corrected allowing the delayed allergic processes to be avoided. It is important to consider that these processes are responsible for diseases such as obesity, depression, diabetes, eating disorders, among many others.


Traditional Nutrition


In traditional nutrition, diets and menus are elaborated more generally, based on collective health. For example, people with diabetes should consume or avoid certain foods, while hypertensive people need to ingest or avoid others. It is noteworthy that in this type of diet calories are a primary factor. Thus, each food ingested is accounted for through the amount of calories it will bring to the body.


Traditional nutrition is still the most used by people who want to lose weight, precisely because of its more restrictive character. However, it is worth mentioning that in most cases the weight lost returns when the diet ends. This may be as consequence of the need to ingest those previously cut/restricted foods


Functional Nutrition Or Diet?

most effective way to lose weight


Overweight or obese people often believe that the fad diet they see on TV might be right for them to lose weight. However, they wrong! While the fad diet emphasizes caloric restriction and elimination of whole food groups, a functional approach to nutrition focuses on making lifestyle changes to eating behaviours. That is, functional nutrition performs small regular adjustments to improve the overall quality of the food consumed.


In addition, functional nutrition, unlike the trendy diet, aims to raise awareness of why we need more nutrient-rich foods in our diet. After all, restricting your body from certain nutrients by eliminating food groups is not only impractical in the long run. It also means that you are also cutting the vitamins and minerals needed for optimal health.


The problem is that without any reliable research validating a diet, claims of fat loss are not valid and no long-term health benefit is known. We need all macronutrients (carbohydrates, fats and proteins) for optimal metabolic and physiological function and without them we can feel hormone-induced cravings after diet. In functional nutrition, small changes in eating habits to improve physiological processes is a more sustainable approach to weight and fat loss.


Functional Nutrition And Weight Loss


Functional Nutrition has clinically been shown to be a successful intervention for body weight reduction, as it interacts between all systems of the body, emphasizing the relationships that exist between biochemistry, physiology and the emotional and cognitive aspects of the body. it also takes into account how genes respond to these dietary interventions and recommend nutritional behaviours according to the genetic basis of each individual.


Functional nutrition is a balanced approach to food with an emphasis on incorporating a variety of quality macronutrients and micronutrients. A healthy balance of carbohydrates, fats and proteins ensures that we get all the necessary vitamins and minerals that our body needs for optimal physical and mental function.


These nutrients are essential to ensure that our body can adapt to a new and healthier type of food. In addition, it helps to decrease inflammation and improve metabolic efficiency. Thus, functional nutrition focuses on an individualized approach to healthy eating in order to create lifelong health benefits.


This approach focuses on consuming quality foods, encouraging regular consumption of nutrient-rich foods —without restriction of macronutrients. In contrast, it avoids those who do not provide any substantial nutritional benefit.


How To Prevent And Treat Obesity Through Functional Nutrition

most effective way to lose weight

Functional Nutrition assumes that five environmental causes can unbalance organic systems and cause obesity. These five factors (toxins, allergenic substances, microorganisms, stress, and malnutrition) interact with our genes, causing nutritional imbalances and compromise the functioning of the physiological systems, thus changing


  • The immunological (which trigger a chronic inflammatory process)


  • The energy metabolism


  • The gastrointestinal system (which affect digestion and absorption of nutrients)


  • The structural cell membrane of skeletal muscle


  • The detoxification and bio transformation of toxins


  • The neuroendocrine and hormonal


In addition to the interaction body and mind.


Although it helps in weight loss, functional nutrition is not based on calorie counting. On the contrary, its purpose is to analyse the nutrients and the consequences certain foods will bring to the body. However, a healthy and personalized eating plan contributes positively to weight loss.


Lifestyle change combining with a healthier diet (rich in whole foods, phytochemicals, and low glycaemic load), physical exercise and stress control, are one of the most adopted approaches to reducing body weight. However, people who do not respond satisfactorily to all of this are not uncommon.


Thus, it has been suggested that resistance in reducing body fat may be a consequence not only of lifestyle, but also of chronic exposure to certain environmental toxins that alter the key mechanisms of weight control.


It is assumed that these toxins send false messages, altering the action of hormones, especially those involved with energy control, thyroid hormones, oestrogen, testosterone, cortisol, insulin, growth hormone and leptin. With this, there may be changes in the action of neurotransmitters that control satiety and energy metabolism or even cause damage in muscle function, altering mitochondrial metabolism in lipid oxidation.


Thus, improving the detoxification systems in the body is a vital strategy for success in reducing body weight as it is through this system that we can eliminate toxins accumulated in the body.


Considering all metabolic alterations that occurred in overweight or obese people, it is important to adopt conducts capable of modulating functional imbalance and systemic inflammatory conditions. Thus, functional foods should be part of the meal plan, since they modulate inflammation, improve blood glucose levels and neutralize free radicals.


Functional foods play a metabolic and physiological role in the development and maintenance of the functions of the human organism. Thus, they may play an important role in the control and/or prevention of obesity, as well as in the modulation of body composition and appetite control.


Why Practice Functional Nutrition?


Finally, although exercises and nutritional guidelines are routinely used to aid weight loss, there is an immense variability, regulated by genes, in how individuals respond to these interventions. In addition, they may be effective for some individuals, but may result in small or no effect on others.


Functional nutrition takes a holistic approach that considers the individual’s body and mind for nutritional planning and as such, the unique characteristics of each person are analysed. After all, what can work very well with one, can have a not-so-good effect for another. Therefore, it is always necessary this unique consideration in each person.


Small but consistent changes in daily eating habits facilitate the adoption of a healthier and more sustainable food pattern in the long run, consequently the excess weight is lost and naturally just stay off.  Unlike,  the weight lost in the fad diet which is quickly regained once the diet period ends.


However, I want to make it clear that all the methods that lead to improved health, quality of life and better weight maintenance are important, provided that they are accompanied by professionals trained to do so! Click here if you need help losing weight?


If you looking to change your eating habits, but don’t know where to start, I have good news! I’m running a 8 weeks food re-education programme -to find out more about this programme click here.


I hope you find this post helpful and if you have any question about What is the most effective way to lose weight or want to leave your own personal opinion, leave me a comment below. And if you liked what you’ve read, share this post with your friends and family.


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Living life to the fullest means having a great state of wellbeing with a healthy diet as one of the most important pillar. I love functional nutrition and the benefit it brings to our overall health. As Qualified Functional Nutrition Coach, my passion is to inspire and help others to make healthier lifestyle choices. My goal is to teach about the healing power of food and how to use it to obtain optimal health and achieve permanent weight loss.

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