Everyone can lose weight if they decide to and follow the right strategy. Ur Nutri @ Home offers personalised programme which considers the factors that may impairs your weight loss process for example, factors such as neural, hormonal, Insulin resistance, intestinal, adipocytes & inflammation
We also believe that in order to successfully lose weight, you need to respect your genetic. There is no such things as one diet fits all. It is very important to know your body and to understand what type of diet will bring you the most result. At Ur Nutri @ Home, we use several steps to help you identify the right diet for your gene.
If you suffer from IBS, bloating, constipation, migraine, eczema, asthma, sinusitis, rhinitis, fatigue, joint pain or excessive sleep, you may be consuming the wrong foods. it does not matter whether a food healthy or not, it needs to be functional to your body to benefit from it. if you have any symptoms of the food tolerance, it may be helpful to discover which ones are to blame
After choosing and paying for a package/consultation you can book a consultation. The appointment is scheduled for the day and time the client chooses and then a video call is made either via WhatsApp or Telegram.
Before the consultation, I will send you some questionnaires to get to know about your routine, health, lifestyle, family history, goals and specific needs. You need to send these questionnaires back at least 2 days prior to the consultation.
Initial consultations are 1 hour duration. Then we will analyse and discuss your situation and to recommend a personalised meal plan according to your need and lifestyle
In addition to the consultation, you can count on me daily for as longer as package last. If you go to the market and have questions about a food label, choice of meal, food combination, method of preparation, you can send me a WhatsApp message. If you need help with recipes or any other doubts, I will always be there to help you.
The first step in changing your life is to decide where you want to get to. If you have no direction, you will waste your time. During the consultation, after doing the metabolic screening, we will set clear goals and set deadlines together. I will do everything I can to help you reach your goals!
Monthly, we will review the results achieved and create new goals for the next month. We will change the meal plan often to optimise results – this is to make sure that you do not go on a plateau and keep losing weight until you reach your final goal.
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