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When the topic is losing weight, many people dread the appearance of saggy skin. Having loose skin is common after the weight loss process, but it is possible to lose weight without loose skin both on the body and face. In this article I’m going to discuss how to lose weight without loose skin and without exercise?
If you want to lose weight and are afraid of the appearance of saggy skin, the first thing you should do is becoming aware and understand the reason why? Why most people get saggy skin when they lose weight? Have you ever thought of this? Do you know why most people are even able to lose all the weight they want but in the end are not happy with their result because of the loose skin they get afterwards?
Well! This is because most people when they decide to lose weight, they look for methods of losing weight that neglects their health and leave their body undernourished. Essentially, Their number one concern is to reduce the number in the scale – they do whatever it takes to get the scale down, they do anything to get results quickly, neglecting their health and malnourishing their body.
When it comes to losing weight, majority of people opt for fad diets, slimming pill or shakes, but none of these methods of losing weight nourishes the body, none of these worries about their health. Just think with me, a diet often restricts certain food or food groups – right? Generally, if you stop eating a type of food or a food group, you going to be deficient of certain nutrients because you are not consuming specific nutrients found specifically on the type of food or food group excluded by the diet you are doing.
Also, when you lose weight using slimming pills or shake, you overwork your liver, and you overload your intestine, which are the two main detoxifying organs. Slimming pills and shakes don’t take nutrients to your cells, on the contrary, they end up using the little nutrients you have, to try to lessen the toxins you are putting into your body, to try to lessen the food colourings, the artificial flavour, the sweeteners that are present in the shakes. To try to lessen the chemicals and the chemical additives that are harmful to your health that are present in the slimming pills.
As you can see, traditional diets tend to restrict the intake of specific nutrients and there are no nutrients in the slimming pills and shakes – there is no nutrient to be able to provide a good skin structure, good muscles, good fibre, and a good appearance of the skin. That’s why people lose weight but are then left with saggy skin purely because they’ve lost weight malnourishing their body.
The structure of the skin includes things like epidermis, dermis, adipose tissue, and elastin, fibroblast, collagen, blood vessel etc., all these needs nutrients to form. We need to consume good fats to have good looking skin – good fat is part of the structure of the skin, so you don’t have to be afraid of it. When you lose weight using slimming pills, it blocks fat absorption which makes it impossible to have a good skin structure.
One of the mistakes most people make to try to reduce the appearance of loose skin is to take collagen, but you cannot just think about supplementing with collagen and believe it will help tighten your saggy skin. It is not just collagen that makes up the structure of the skin, there are several other things, there is elastin -a very important fibre that promotes the collagen structure, there is also good fat, blood vessels and many other things. The structure of the skin does not just depend on collagen alone– to have the appearance of a good skin, you need collagen, antioxidants, and fibre which found in real food.
Buying just collagen to tighten the skin is often money wasted! Do you know why? because most people when buying collagen don’t even know the basis of choice, they buy without knowing how to read the label and end up buying collagen that is full of junk on its composition. They buy collagen that has sugar, maltodextrin, artificial sweetener – sucralose, which is a poison. It will not solve it -you won’t see any results.
The other thing people do to try to fight sagginess is to exercise. I’m not saying that exercise doesn’t work, but exercise alone doesn’t nourish the cells, there’s no antioxidant, good fat, or proteins. Exercise works as an ally but don’t think exercise will solve the sagginess problem – it will help but won’t solve it.
Anyway, if you chose to exercise, you’ll have to nourish your body, add antioxidant, give your body fibre, and real food. physical activity is excellent, helps to form musculature and to lessen the appearance of saggy skin. But for you to form musculature, fibroblasts, elastin, and collagen only the nutrients found on real food will do.
So then Kedia, how to lose weight without loose skin and without depending on physical activity? So what is the right way? First of all, you need to understand that if you want to lose weight without getting saggy skin and without being dependent on exercise, you must focus on cellular/functional nutrition. The right way is for you to focus on cellular/functional nutrition so that weight loss can happen in a healthy way, with nutrients to both speed up your metabolism and to nourish the entire structure of your skin – the formation of collagen, elastin, fibroblasts, and musculature. If you are going to practice physical activity, do it as an ally, not as a solution.
If you want to lose weight and remain thin without the appearance of saggy skin, you need to also understand that it is not a diet, but it is losing weight healthy, it is nourishing your cells, it is nourishing your body, it is eating real food, and stopping counting calories, and to visualize that healthy eating habits are for life and not just for a period.
Diets are usually done for a little while, for a few days, there’s time to start and to finish – diet undernourishes your body, you lose weight quickly, but when you stop the diet, you come face to face with Yo-yo effect and it is this constant losing and gaining of weight back and forth that stretches and pulls your skin making the saggy skin even more apparent.
So, stop wasting time and money looking for a weight loss miracle – there is no miracle, there is method – there are nutrients that God gave us that come from nature and It’s up to you to gain knowledge and be wise to use these nutrients to your advantage. You don’t need to stop eating the things you like! It is not an exception that defines you, it is what you do daily, in your routine that matters.
Thinking about how to lose weight without loose skin and without relying on physical exercise? start to view exercise as an ally, not as solution – think of the entire structure that involves the skin, in the gym there is no good fat, amino acids, fibre or water – but all this you find in the nature in real food. So, let go of the traditional methods of losing weight.
If you still scared of losing weight and getting saggy skin, it is because you still thinking of slimming pills, shakes and diets which will really leave your skin saggy. But when you start thinking of losing weight eating, nourishing the cells – you don’t need to depend on exercise, you can use it at later stage as an ally to strengthen you when you’re thinner.
I hope you find these article helpful and if you have any question about “How To Lose Weight Without Loose Skin? And Without Needing To Exercise” or want to leave your own personal opinion, leave me a comment below. And if you liked these post, share this post with your friends and family
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Loose skin is an affliction that affects most people. I’m sure you want to learn more about how to avoid loose skin from weight loss.
When the topic is losing weight, many people dread the appearance of saggy skin. Having loose skin is common after the weight loss process, but