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Do you often ask yourself “How to lose weight fast naturally and permanently?” if so, then read on as I am sure this article may be helpful to you! Many people are willing to do anything just to lose weight and often forget about their health- Right?
But we cannot just think about the end result – we must always prioritize our health and always think about if whatever we’re doing to lose weight is good for our health or if it could harm our health instead. Thus, in this post I will talk about three steps to lose weight faster, naturally and permanently and in a healthy way.
Usually, when the topic is losing weight fast, the fist thing that comes to people’s mind is some sort of restrictions, for example they think they’ll have to close their mouth, go hungry or go on a diet or maybe they think I will buy a slimming tea, slimming tablet, or something to speed up their metabolism faster.
But the reality is that if any of these products really worked in making you lose weight fast and at the same time prioritizing your health, all of you would be taking this slimming tea, slimming tablet or doing this miraculous thing and would now be thinner and healthier. Right?
First of all, you need to become ware that for you to lose weight fast, naturally and permanently, you need to understand that it is not going to be using something miraculous, much less by making a sacrifice. It must not be or feel like a sacrifice, because no one can make sacrifices for long time, we can only sacrifice for a short period, and it often leads us to compulsion.
It is like the saying “the forbidden fruit always test the best! So every time you restrict yourself from eating something because you are on some type of diet, you will have more desire to eat it just because it is banned – have you noticed that?
If you want to lose weight faster, naturally, and permanently, the first step is to eat real food with focus on detoxifying your body. Prioritizing the consume of fruits, vegetables and legumes. Focusing on improving the functioning of your liver and your intestine: By detoxifying the body, you gain speed in your weight loss process, because you will be removing the toxins from your body.
The toxins are attached to the fat in our body – toxins are fat soluble and as we remove these toxins from our body the weight loss happens. We remove the toxins with real food, including those foods that enables the functioning of the liver and the intestine.
It is when these toxins are released from the fat and are eliminated through the sweat, faeces, and urine – that the weight loss happens –it is like unblocking the sink hole – once you do that the water just flows down the drain – detoxifying will do the same thing to your body, that is why it is the first step if you want lose weight quickly. Focus on detoxifying the body by eating real food – focusing on the functioning of the liver and the intestine.
The second step to lose weight fast, naturally, and permanently is to look after the health of your gut/intestine. In fact, when you detoxify your body, you are indirectly already looking after the health of your gut.
As mentioned above, when we focus on detoxifying the body, we are enabling the functioning of the liver and the intestine so by doing this, automatically you will be indirectly taking care and paying more attention to your intestine because you will be eating real foods such as fruits, vegetables, and legumes.
However, you must look after the health of your intestine everyday not just in the detoxifying period. It must be daily, including weekdays, Saturdays, Sundays, bank holidays, and even when you go on holiday. Because, the intestine is the organ responsible for the absorption of nutrients.
It is no use eating and not guaranteeing absorption. It is like filling a bottle that is full of hole – you just know all the water will go to waste, and the bottle will never be filled. The same thing happens if you don’t take care of the health of your intestine you will not absorb the nutrients contained in the foods you eat.
Therefore, it will be impossible for you to speed up your metabolism. Because as I’ve already mentioned our metabolism is accelerated through eating real food, nourishing the cells and it is the nutrients contained in the foods that will nourish your cells.
It is vital that you understand that your intestine is the organ responsible for absorption of the nutrients. So, it is no use to just eat well and not absorb well – for what good it is to eat healthy, organic food, or having a colourful dish but at the end of the day you are not absorbing the nutrients on the foods you are eating?-it just goes out in the faeces.
So, the more you take care of the health of your intestines the more nutrients, you can absorb. This way, you can speed up your metabolism and consequently, you will lose weight faster – taking care of the health of your intestine will speed up the weight loss process and make you healthier.
The third step to lose weight faster, naturally, and permanently is to increase the time of the interval between meals. The more space you have between meals the better it is for your metabolism. Get rid of the belief that you need to eat every 3 hours -this is long outdated.
Remember that the clock does not determine when you should eat -and only those professionals who are outdated still recommend that we should eat every three hours. Nowadays, studies point out the opposite.
But you may say “Kedia, I need to eat every 3 hours because I feel hungry”. Just to be clear, I’m not saying that you should go hungry, not at all. After all, I strongly advocate that you should eat every time you feel hungry – it is the healthiest thing to do during the weight loss process. However, you will notice that the more you eat real food and practice food re-education, your hanger hormone will adjust itself and you will be able to extend the time between meals.
If you want to lose weight fast, naturally, and remain thin, stop wanting to lose weight fast like you used to before – not focusing on your health and only for a period of time.
I sincerely, hope this article helps you to stop wasting time and money with miraculous formulas and limiting beliefs from traditional methods of weight loss, that preaches that for you to lose weight you need to close your mouth, starve, go on a diet, and kill yourself exercising.
What I’m showing you with this post is that you can lose weight fast, naturally, and permanently if you just practice these three simple steps: 1st detoxifying the body; 2nd to take care of the health of the intestine; and 3rd to increase the time of the interval between meals.
So, I dare you to start implementing these three steps and you’ll see that you will obtain much more results compering with other shortcuts you’ve previously tried such slimming shake, pills, miraculous tea and slimming ingredients – as longer you continue to look for these things – you will waste your time and money!
I hope you find these tips helpful and if you have any question about “How To Lose Weight Fast, Naturally And Permanently?” or want to leave your own personal opinion, leave me a comment below. And if you liked these steps, share this post with your friends and family
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