© Ur Nutri @ Home 2021 | All Rights Reserved
Loose skin is an affliction that affects most people. I’m sure you want to learn more about how to avoid loose skin from weight loss. When it comes to saggy skin, you need to know about the foods you should consume more often, as well as reducing the consumption of some foods that can get in the way and make your skin even more saggy. In this article I will show you how to avoid loose skin from weight loss with a few practical tips.
so instead of thinking about what foods you need to consume more frequently, let’s first think about the foods you must avoid or try to reduce as much as possible, especially in your day-to-day life, inside your house, to make the consumption of these foods more sporadic.
Most of the canned food we buy – we can find them in their natural version, for example canned corn or canned peas – you are able to buy fresh corn or fresh peas or at least try to opt for the frozen option which is much better than the canned version.
if you look at the ingredient list of the canned version, you will see that it has a lot of sodium and sometimes there is even sugar on the ingredient list -used to keep it conserved. So, try to reduce the consumption of corn, peas and everything that is canned, because there is usually a lot of sodium in it, and depending on the brand, there is even sugar. Sodium will make you more inflamed and the more sugar you consume, the more inflamed you’ll get. The inflammation process worsens and with it, the sagginess becomes even more intense. So, let’s avoid canned food, okay?
Be careful with these foods because they have a lot of sodium. When you think about sodium, you must remember that it causes inflammation and will worsen the appearance of sagginess even more. So, be careful with these foods on your day to day, avoid having them inside your house, leave them for a more sporadic consumption.
As explained above sugar causes inflammation. Refined (white) flour has a high glycaemic index, the digestion of this food is very fast, it tends to make you hungry right away. So, in your day to day, try to opt for the versions that contain fibre, which in addition to giving you more satiety, you can consume a smaller volume because you get more satiated. It also does not stimulate inflammation. The more inflammation you stimulate, the worse your loose skin will be and will become more and more apparent.
So, let’s focus first on reducing the frequent consumption of these foods. And then you can think about inclusion – consuming more frequently on your daily life some foods that will help you fight this sagginess that’s been bothering you.
1st vitamin C: You’ll find vitamin C in fruits such as oranges, kiwi fruit, guava, acerola -in real food. Always prioritize peeling more and unpacking less.
2nd Vitamin E: you’ll find vitamin E in avocados, nuts, seeds, generally, where there is good fat, there is vitamin E together.
3rd Magnesium: you’ll find magnesium in dark green vegetables and seeds.
4th Silicon is very good because it helps with circulation, it will make the nutrients reach your cells. By improving circulation, the nutrients reach your cells and will help fight both inflammation and the sagginess present. Silicon is present in horsetail tea, parley, and celery. So, invest on herbs and natural condiments because they also have important nutrients. So, you’re seeing that when you start eating more real food and reducing the industrialized foods, consequently you end up improving and fighting the sagginess.
5th Selenium is also a nutrient that is essential to combat loose skin. you’ll find selenium in Brazil nuts and in other types of nuts too. Selenium is very important to keep a better-looking skin -the structure also thinking about collagen formation, and when we talk about collagen, we remember proteins – because collagen is made of amino acids and we find protein in our food (in meat, eggs, fish, chicken). If you are a vegetarian, remember that we also find proteins in mushroom, in dark green vegetables and in legumes. So, the important thing is to improve your diet, including more protein.
You can also use it -thinking of collagen in a more natural way, using a gelatine, but prioritize reading the list of ingredients of this gelatine, give priority to a colourless gelatine that doesn’t have a bunch of bad and inflammatory ingredients. Mix a colourless gelatine with vitamin C juice. Then you already have gelatine that has collagen along with vitamin C. so the more natural your diet is, the more you should be able to fight the loose skin that’s been bothering you.
It’s no use investing in supplements – buying collagen, this, or that, if you don’t take care of your diet beforehand, because it won’t do any good to supplement if you don’t absorb it well and which organ does the absorption? The intestine – you must take care of the health of your intestines to guarantee absorption of all these nutrients that I’ve mentioned. Otherwise, you’ll end up supplementing without taking advantage of that supplement. So, the focus is never, at first, thinking about supplement, focus on improving your diet first!
I hope you find these tips helpful and if you have any question about “How To Avoid Loose Skin From Weight Loss?” or want to leave your own personal opinion, leave me a comment below. And if you liked these tips, share this article with your friends and family.
No spam, notifications only about new products, updates.
If you’ve read my post Does intermittent fasting help to lose weight? Part I (click here if you’ve not read it yet), you’ve learned what
Ever wondered “How does intermittent fasting works for weight loss?” Well, wonder no more because you’ve come to the right place as here, you’ll learn
Loose skin is an affliction that affects most people. I’m sure you want to learn more about how to avoid loose skin from weight loss.
When the topic is losing weight, many people dread the appearance of saggy skin. Having loose skin is common after the weight loss process, but