I managed to lose 42 kilos in less than a year without going to the gym. Because I did not like physical activity, I always left my goal of losing weight for later. When I turned 20, I started dating a model and ended up forcing myself to lose weight. The problem is that I did not do food re-education, I simply stopped eating. I even lost weight but then the scale jumped from 90 to 134 kilos. I didn't eat fruit or vegetables! My thing was fast food, food with lots of salt and soda. I took all my anxiety and emptiness on food. I decided it was time to change my life and sought help from Kedia, I abandoned soda and reduced intake of red meat and engaged on food reeducation, fruits and vegetables became the most important element of my diet. The coolest thing is that you get to eat less. In addition to improving all my health problems, lost 42 kg with No bariatric, no medicine and no gastric balloon. Only with power of. Now I sleep a lot better and my self-esteem is great. I am aware of the benefits of exercises for health, but have not yet been able to adopt this practice.