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Fibromyalgia and Diet! Can functional nutrition really help you regain your health? Although, I was never officially diagnosed with fibromyalgia, the excruciating pain that consumed my body and the lack of energy certainly felt like it. I could safely say that except from insomnia, I’ve experienced all of the other symptoms of this terrible and debilitating disease, but through practicing functional nutrition, I was able to get rid of all the symptoms I suffered with.
Fibromyalgia is considered a syndrome affecting numerous disorders such as:
Currently, there is no laboratory test that is capable of detecting the disease. The medical diagnosis is usually made by a rheumatologist who assesses the presence of pain in various parts of the body. In this article we will talk about Fibromyalgia and Diet. We will also discuss how functional nutrition can help you transform your reality.
Fibromyalgia is a disease directly related to the central nervous system due to a change in the mechanisms of pain perception in relation to a chronic pain stimulus, inflammatory, infectious, or stressful process. It is characterized by pains in the muscles, tendons, and ligaments and this leaves the individual exhausted. Many of them report also having great fatigue, excessive sleep or insomnia, anxiety, mood disorder and depression. Nowadays, it is possible to relate the following possible causes:
Conventional medical therapy includes the use of analgesics, muscle relaxers, non-steroidal anti-inflammatory drugs, and antidepressants. Treatment usually aims to attenuate symptoms, i.e., relieve pain, improve sleep, decrease fatigue/tiredness, and restore the emotional balance. However, medications rarely completely resolve symptoms. Thus, functional nutrition is an important ally in the treatment of fibromyalgia.
Functional food is the most powerful tool that exists on Earth. In functional nutrition, the treatment of fibromyalgia can be done with food alone, without the use of supplementation nor tests. As with any illness, the view of functional nutrition is to always start with the matrix of functional nutrition namely the background, triggers, the mediators, the lifestyle factors, the central factors of the web of metabolic interrelations and the physiological factors.
Functional Nutrition aims to reduce fatigue, improve sleep quality, contribute to the treatment of depression and anxiety, provide a great quality of life, reduce gastrointestinal symptoms and control inflammation with an individualized diet rich in antioxidants, anti-inflammatory and hormonal modulation compounds to reduce general symptoms. It is possible to greatly improve the quality of life for people with fibromyalgia.
Although the use of painkiller, medication such as anxiolytics, soothing aid, anti-inflammatory, antidepressant helps, it does not act in the cause of the problem. Therefore, the treatment of fibromyalgia needs to include an anti-inflammatory diet, specific nutrients to help the mitochondria function better, to help the glands to produce their hormones properly and to combat oxidative stress.
Even though, life may seem terrible – functional nutrition can help you to transform your health and your life through the adoption of new habits! You must understand that we are a product of our habits, a product of our choices and that our thoughts determine our emotions and how our cells work.
Always remember, functional nutrition gives us the power to change our lives, but this can only be achieved if we respect our genes and practice functional nutrition Because in meal our fate is determined. Functional nutrition will change your life!
I hope you find this post helpful and if you have any question about Fibromyalgia and Diet in the view of Functional Nutrition or want to leave your own personal opinion, leave me a comment below. And if you liked what you’ve read, share this post with your friends and family.
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