I've always struggled with my weight. I was on crazy diets, and even taken slimming medication without prescription. I could even lose a little weight, but then I'd put on the weight again. The difficulty of controlling the amount of what I ate was my greatest obstacles. I realised I needed to change because I missed when I did the simple things, like wearing my own shoes. I decided to book a consultation with Kedia and enrolled on her intensive weight loss course, where I learned the Hara Hachi Bus strategy. It helped me a lot to control the amount of food I ate and today I've managed to eliminate 46 kg and I feel much healthier.

The sedentary lifestyle added to the overwork and dissatisfaction with the career directions led me to depression and, as a way of coping, I ended up discounting it on the food. I gained 22 kg over three years. I felt back and leg pain, constant constipation and migraines because of my bad eating habits. I decided to have a consultation with Kedia and I started food re-education. When I learned about the 4 fundamental pillars to weight loss and how to accelerate my metabolism. I was able to eliminate 25 kg and still able to enjoy the foods I like. Today, i feel happier than ever with who i am and with what i see in the mirror. I become healthier and no longer depressed as it was directly a result of a bad lifestyle.

I managed to lose 42 kilos in less than a year without going to the gym as I didn't like physical activity. I always left my goal of losing weight for later. When I turned 20, I started dating a model and ended up forcing myself to lose weight. The problem is that I did not do food re-education. I simply stopped eating. I even lost weight but then the scale jumped from 90Kg to 134 Kg! I didn't eat fruit or vegetables! My thing was fast food, food with lots of salt and soda. I took all my anxiety and emptiness on food. I decided it was time to change my life and sought help from Kedia. I abandoned soda and reduced intake of red meat and engaged in food re-education, fruits and vegetables became the most important element of my diet. The coolest thing is that you get to eat less. In addition to improving my health problems, I lost 42 kg with no bariatric, no medicine and no gastric balloon. Only with the power of education. Now I sleep a lot better and my self-esteem is great. I have always been aware of the benefits of exercises for health, but have not yet been able to adopt this practice.